Tourist Running Guy

Have you got running news for us? Send us a doc with no more than 100 words, a link to a website and a photo (max 100kb) and we’ll stick it here!

guy@hothousetheatre.com

Running News

To get Faster over a Marathon Slow Down
Runner's World

According to new data from Strava, who looked into the patterns of its 44 million users worldwide, to train for a marathon you should slow down and spend time not running.

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Nottingham 5k Social Run
Up and Running

26th Aug

It’s the last SRG of August.. and as tradition would have it we’re off to the pub for post run refreshments.

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Woman wins 50K ultra outright and gets the 'Male' trophy too
Runner's World

When Ellie Pell took first overall, the surprised race organisers realised they had no trophy for the first place male.

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Marathon In A Day 2019
Mind

You, or your team, have one day – 24 hours – to run a marathon. In whatever way you see fit. Choose a 24 hour period to cover 26.2 miles (that’s 42.2km) and only the time you spend running is added up.

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Are women better ultra-endurance athletes than men
BBC

And in May, British junior doctor Katie Wright beat 40 men and six other women to win the Riverhead Backyard ReLaps Ultra-marathon in New Zealand, running almost non-stop for 30 hours. Is this a sign women are better at ultra-endurance events? And if so, why?

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Ahead of the pack: the best books about running
The Guardian

A hidden tribe in Mexico, an Olympic hero and the fells’ unsung heroes … Ben Wilkinson picks books that explore our love of running

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Why You Get Shortness of Breath When Climbing Stairs
Runner's World

Feeling breathless at the top of a flight of stairs happens to the best of us. I’ve run marathons, you might think to yourself. Why is this so hard? Well, you're not alone.

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19 of the highest protein foods vegetarian and vegan runners can eat
Runner's World

Maybe you’re considering giving up meat to lose weight, trying to lighten your carbon footprint or you’ve noticed a lot of record-setting endurance athletes are vegan. Whatever your reason, relying less on animal products can be a great first step in upping your intake of nutrient-rich whole foods. But how are you going to get enough protein? Don’t panic - we did the maths for you.

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Up and Running Events

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We Need To Talk About Erik

 A short story, based, rather loosely it has to be said on some actual things that actually happened one rainy Bank Holiday weekend in Whitby.

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Help raise funds for Hothouse while you surf the internet with everyclick

The 2020 Belvoir Challenge

Registration will open at 00:01 AM on the 1st of November 2019.

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Woman, 55, sets John O'Groats to Land's End running record
BBC

A 55-year-old ultra-runner has become the fastest woman to travel by foot between John O'Groats and Land's End. Sharon Gayter said she felt "about 105" but was "relieved" after covering the 822 miles in 12 days, 11 hours, 6 minutes, and 7 seconds.

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3 Simple Ways to Improve Running Efficiency

Training for speed via intervals, tempo, and other workouts is a great way to improve your overall fitness and performance, and once you add the following elements to your regimen, you’ll gain the ability to run faster while using less energy—and that’s the secret sauce!

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Robin Hood Half Marathon
29th September

The Ikano Bank Robin Hood Half Marathon, which takes place on Sunday 29th September 2019.

STANDARD entry is £34.95. UKA Affiliated Running Club member's race entry is £32.95 and a Wheelchair concession at £25.00.

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10 top tips from running experts: Run smarter

From diet to technique to training, these tips from athletic expertswill help you to enjoy your run and have you racing at your best.

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For the Love of George

 "They'll be painting the park fence soon. It could do with a new coat. They do it every now and then."

The woman from the reproduction antiques shop contemplates the state of the state of the park fencing opposite.

Well there isn’t much else to do.

Until one day George walks in to look at a reproduction Queen Ann desk.

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Discover the picturesque Peak District on this spectacular charity challenge trek!

TrekFest
Saturday 31 August 2019

Join us for TrekFest – The Peaks on Saturday 31 August 2019! The Peak District National Park is home to stunning scenery and more than lives up to its reputation as one of Britain’s most inspiring National Parks. Both routes start in the beautiful Hope Valley – the heart of the Peak District home to picturesque and ancient landscapes.

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Thoresby 10
2019

Thoresby10 is back for our 5th annual autumnal trail run in the beautiful grounds of Thoresby Park, north Nottinghamshire.

Choose from a race over 10k or 10miles, running along old military roads, cleared tracks through ancient woodland and grassed paths around the country estate

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Give While You Shop

Give as you live Raise free funds for Hothouse Theatre and Oh MyNottz by shopping online with Give as you Live, over 4200 retailers to choose from, shop & raise a donation at no cost to you!

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Oh My Nottz is a HotHouse Theatre production. Co. No. 6505843 Charity No. 1154523. Tel 07963020259 email guy@hothousetheatre.com website www.hothousetheatre.com