Tourist Running Guy

Have you got running news for us? Send us a doc with no more than 100 words, a link to a website and a photo (max 100kb) and we’ll stick it here!

guy@hothousetheatre.com

Running News

Running for the Homeless
Nottingham Post

39-year-old Des Oldham, of West Bridgford, is organising a 5K run to be held at 12midnight in the week before Christmas where participants will be donating to the charity throwing the event.

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Christmas Running Programme

Those of you who have become a stranger to the couch, or indeed have never fully embraced the delights of 'couching', may find the prospect of achieving the goal of half marathon to the couch potato in as little as 31 days a little daunting ...

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NOTTINGHAMSHIRE EPIC TRAIL 10K

Sunday 16th February 2020 – 11:00AM Start

Welcome to the First edition of the NOTTINGHAMSHIRE EPIC TRAIL 10K set in the sensational Sherwood Pines. The Nottinghamshire Epic 10k is set to be one of the most exciting 10k’s in England.

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Leicestershire Half Marathon

Sunday 23rd February 2020.

Beat those February blues and join us for our third year at Prestwold Hall for another Leicestershire Half Marathon on Sunday 23rd February.

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I Was the Fastest Girl in America, Until I Joined Nike
Mary Cain

Mary Cain’s male coaches were convinced she had to get “thinner, and thinner, and thinner.” Then her body started breaking down.

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Nottingham 5k Social Run: ep 46: dragon run
Up and Running

11th Nov

This episode of the Nottingham 5k Social Run, our 46th of the year...we’re heading for The Sneinton Dragon...

Please bring a headtorch, and wear something bright.. it can get a bit dark running around town.

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muslim woman disqualified for wearing hijab
Runner's World

16-year-old Noor Alexandria Abukaram was disqualified from a district cross-country meet after achieving her best time of the season.

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Free Social Running Group in Nottingham
Rebel Runners

An inclusive and friendly social running group based in Nottingham. They meet up to run several times a week at different locations across the city and we have a wide variety of routes and distances.

Runners span a wide age group and we welcome runners of all abilities. You don’t need to be fast to run with us, there is no minimum pace – just show up with some enthusiasm and you will be most welcome.

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Night Running
Wild Running

Running at night is a great leveller. By day you may feel like you are sleep walking through familiar landscapes. Darkness however, will force the rush of blood to your senses. For runners the evening is time to wake up.

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UK Fell and Hill Relays 2019 : Ladybower
Belper Harriers

This year marked the second year that Belper Harriers have entered teams for this prestigious UK fell event. It is THE ONLY fell relay and therefore it’s very very well attended with each of the big clubs fielding teams in each category.

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Notts Womens Runners

Notts Women Runners is an inclusive, friendly group for ladies across Nottinghamshire. What started as a couple of friends who wanted to find someone to run with has become Notts largest England Athletics affiliated running club.

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Eliud Kipchoge Shares Running Tips
Men's Health

After becoming the first man in history to run a marathon in under two hours, the G.O.A.T. of marathons explains how you can chase down elite endurance.

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Brigid Kosgei breaks Paula Radcliffe's women's marathon record
BBC

Kenya's Brigid Kosgei eclipsed the 16-year-old women's marathon world record held by Britain's Paula Radcliffe as she retained her Chicago title.

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Eliud Kipchoge breaks two-hour marathon mark by 20 seconds

Eliud Kipchoge sails into the history of human endeavour with the first sub 2 hour Marathon.

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7 ITB Stretches

Running dDiary

You’re probably familiar with your IT (or iliotibial) band – the thick cord of connective tissue that runs down the outside of your thighs from your hip to your knee. Your IT band does an important job of stabilising the hips and knees, especially during high-impact exercises like running or jumping. And if it gets tight and irritated, you’ll know it very quickly.

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Are women better ultra-endurance athletes than men
BBC

And in May, British junior doctor Katie Wright beat 40 men and six other women to win the Riverhead Backyard ReLaps Ultra-marathon in New Zealand, running almost non-stop for 30 hours. Is this a sign women are better at ultra-endurance events? And if so, why?

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Ahead of the pack: the best books about running
The Guardian

A hidden tribe in Mexico, an Olympic hero and the fells’ unsung heroes … Ben Wilkinson picks books that explore our love of running

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We Need To Talk About Erik

 A short story, based, rather loosely it has to be said on some actual things that actually happened one rainy Bank Holiday weekend in Whitby.

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Help raise funds for Hothouse while you surf the internet with everyclick

Why You Get Shortness of Breath When Climbing Stairs
Runner's World

Feeling breathless at the top of a flight of stairs happens to the best of us. I’ve run marathons, you might think to yourself. Why is this so hard? Well, you're not alone.

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19 of the highest protein foods vegetarian and vegan runners can eat
Runner's World

Maybe you’re considering giving up meat to lose weight, trying to lighten your carbon footprint or you’ve noticed a lot of record-setting endurance athletes are vegan. Whatever your reason, relying less on animal products can be a great first step in upping your intake of nutrient-rich whole foods. But how are you going to get enough protein? Don’t panic - we did the maths for you.

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Up and Running Events

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The 2020 Belvoir Challenge

Registration will open at 00:01 AM on the 1st of November 2019.

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3 Simple Ways to Improve Running Efficiency

Training for speed via intervals, tempo, and other workouts is a great way to improve your overall fitness and performance, and once you add the following elements to your regimen, you’ll gain the ability to run faster while using less energy—and that’s the secret sauce!

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10 top tips from running experts: Run smarter

From diet to technique to training, these tips from athletic expertswill help you to enjoy your run and have you racing at your best.

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For the Love of George

 "They'll be painting the park fence soon. It could do with a new coat. They do it every now and then."

The woman from the reproduction antiques shop contemplates the state of the state of the park fencing opposite.

Well there isn’t much else to do.

Until one day George walks in to look at a reproduction Queen Ann desk.

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Give While You Shop

Give as you live Raise free funds for Hothouse Theatre and Oh MyNottz by shopping online with Give as you Live, over 4200 retailers to choose from, shop & raise a donation at no cost to you!

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Oh My Nottz is a HotHouse Theatre production. Co. No. 6505843 Charity No. 1154523. Tel 07963020259 email guy@hothousetheatre.com website www.hothousetheatre.com