Tourist Running Guy

Have you got running news for us? Send us a doc with no more than 100 words, a link to a website and a photo (max 100kb) and we’ll stick it here!

guy@hothousetheatre.com

Running News

Eliud Kipchoge Shares Running Tips
Men's Health

After becoming the first man in history to run a marathon in under two hours, the G.O.A.T. of marathons explains how you can chase down elite endurance.

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Part Time Sales Assistant
Up and Running

The role is for mainly weekend work...shifts are days that will require Saturday and Sunday work. Shifts in the week may also be available.

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Worksop Halloween Half Marathon
Worksop Half Marathon

One of the most beautiful Half marathon routes in the country, taking you through Clumber Park on closed roads but as its halloween there may get a little spooky!

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Brigid Kosgei breaks Paula Radcliffe's women's marathon record
BBC

Kenya's Brigid Kosgei eclipsed the 16-year-old women's marathon world record held by Britain's Paula Radcliffe as she retained her Chicago title.

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Eliud Kipchoge breaks two-hour marathon mark by 20 seconds

Eliud Kipchoge sails into the history of human endeavour with the first sub 2 hour Marathon.

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7 ITB Stretches

Running dDiary

You’re probably familiar with your IT (or iliotibial) band – the thick cord of connective tissue that runs down the outside of your thighs from your hip to your knee. Your IT band does an important job of stabilising the hips and knees, especially during high-impact exercises like running or jumping. And if it gets tight and irritated, you’ll know it very quickly.

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Leicestershire 10k
Sunday 20th October 2019

Prestwold Hall

After a successful inaugural event at the end of 2018 we are excited to announce the return of the Leicestershire 10k. Come and run the second Leicestershire 10k at Prestwold Hall on Sunday 20th October 2019, and take the opportunity to race around this unique 10k route!

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parkrun's 15th anniversary


parkrun celebrated it’s 15th anniversary at the end of September!

If you don’t know what parkrun is ... well ... get with the programme ....

parkrun

Brierley Forest ... at Christmas ... I can't be bothered to edit it!!!

parkrun volunteer

parkrun website

Are women better ultra-endurance athletes than men
BBC

And in May, British junior doctor Katie Wright beat 40 men and six other women to win the Riverhead Backyard ReLaps Ultra-marathon in New Zealand, running almost non-stop for 30 hours. Is this a sign women are better at ultra-endurance events? And if so, why?

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Ahead of the pack: the best books about running
The Guardian

A hidden tribe in Mexico, an Olympic hero and the fells’ unsung heroes … Ben Wilkinson picks books that explore our love of running

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We Need To Talk About Erik

 A short story, based, rather loosely it has to be said on some actual things that actually happened one rainy Bank Holiday weekend in Whitby.

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Help raise funds for Hothouse while you surf the internet with everyclick

Why You Get Shortness of Breath When Climbing Stairs
Runner's World

Feeling breathless at the top of a flight of stairs happens to the best of us. I’ve run marathons, you might think to yourself. Why is this so hard? Well, you're not alone.

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19 of the highest protein foods vegetarian and vegan runners can eat
Runner's World

Maybe you’re considering giving up meat to lose weight, trying to lighten your carbon footprint or you’ve noticed a lot of record-setting endurance athletes are vegan. Whatever your reason, relying less on animal products can be a great first step in upping your intake of nutrient-rich whole foods. But how are you going to get enough protein? Don’t panic - we did the maths for you.

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Up and Running Events

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The 2020 Belvoir Challenge

Registration will open at 00:01 AM on the 1st of November 2019.

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3 Simple Ways to Improve Running Efficiency

Training for speed via intervals, tempo, and other workouts is a great way to improve your overall fitness and performance, and once you add the following elements to your regimen, you’ll gain the ability to run faster while using less energy—and that’s the secret sauce!

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10 top tips from running experts: Run smarter

From diet to technique to training, these tips from athletic expertswill help you to enjoy your run and have you racing at your best.

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For the Love of George

 "They'll be painting the park fence soon. It could do with a new coat. They do it every now and then."

The woman from the reproduction antiques shop contemplates the state of the state of the park fencing opposite.

Well there isn’t much else to do.

Until one day George walks in to look at a reproduction Queen Ann desk.

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Thoresby 10
2019

Thoresby10 is back for our 5th annual autumnal trail run in the beautiful grounds of Thoresby Park, north Nottinghamshire.

Choose from a race over 10k or 10miles, running along old military roads, cleared tracks through ancient woodland and grassed paths around the country estate

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Give While You Shop

Give as you live Raise free funds for Hothouse Theatre and Oh MyNottz by shopping online with Give as you Live, over 4200 retailers to choose from, shop & raise a donation at no cost to you!

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Oh My Nottz is a HotHouse Theatre production. Co. No. 6505843 Charity No. 1154523. Tel 07963020259 email guy@hothousetheatre.com website www.hothousetheatre.com